I Make Up Scenarios In My Head

8132018 instead of dwelling on the possible bad outcomes or something thats bothering you. I have a great family.

I Ve Got 99 Problems And 86 Of Them Are Completely Made Up Scenarios In My Head That I M Stressing About For Absolutely No Logical Reason Ecards Funny Funny Funny Quotes

A part of this problem was they were narcissistic and I was uneducated about what that meant.

I make up scenarios in my head. This inevitably leads to anger frustration and resentment at a fight thats solely in our heads. 2272021 Making up bad scenarios in your head. From a very young age I was always sad.

I had a pretty happy life in all regards. Start writing your scenarios and characters down as plays. From a very young age I was always sad.

Also have scenarios of other people aswell whether i personally know them or not. I built up in my head glorious stories of how kind and great they were. Its like living my entire live inside of my head.

But there is another part of me that holds on tight to those thoughts. As someone else here said I forget who having no expectations can be a good way to go. Like i will believe anything my mind makes up.

All of these examples illustrate one fundamental thing. 3172021 I tend to run possible scenarios over and over in my head it can be quite overwhelming at times. 1182021 Thats error number 1.

12102013 So I am 14 and I will make up scenarios in my head like what if I was discovered by a famous actress and then I became their best friend. I often make up. I still do this.

I would make up extremely sad scenarios in my head constantly make myself the victim and cry for hours. Ive created a scenario in my head where I sleepwalk and then harm my family and myself. I construct conversations between me and my friends family teachers professors etc.

132017 I have had experiences of verbal and emotional abuse from those I thought loved me. 462016 I am generally unaware of it until either someone comments on it or something snaps me out of the fog and I realize I am rambling to the wall uncontrollablely cant even stop when called out fully aware and sickof it and emarrasesd going rouND in circles in my head out loud or just moving lips generally either on repeat going over previous conversations or asking multiple opinions from my. I dont know if that counts but I always construct conversations in my head.

There is nothing wrong with fantasizing in of itself it can be quite enjoyable but there can be too much of a good thing. I dont no why it happens but how do i stop. Maybe I think I would hope it was true so I could be rescued.

I am financially okay. To be honest I feel so ashamed and embarrassed in doing this but its true. 9282010 I make up negative scenarios in my head too so that I can be prepared to react appropriately instead out of pure emotional reaction which usually ends up being the wrong way to act.

I make up sad scenarios in my head and cry relentlessly. I make them up in my head and talk to myself ALL THE TIME whether im outside or in my house. I make up scenarios of someone that i am not.

Mon Jan 21 2013 329 am I am wondering if any of you make up scenarios in your head to almost test. Nothing to worry about. Stories and scenarios in my head.

However becoming a good. Using your thoughts to escape reality. Its getting to the point know where I may be scared to go to sleep and dont want to get to that point.

I have a fear of happiness because like all things in this world they arent forever so I keep myself in a state of mind to where Im never truly happy. Im paranoid 247 that. 692008 It may stem from a fear of happiness so you make up scenarios that keep you in the same mindset all the time.

10302013 I do this quite a bit especially when I am alone in bed at night. Helped loved and supported. You create a new reality in your head that is much closer to the one youd like to be in.

And then I think what an idiot I am to be even thinking like this. I have a great family. Then I will think exactly how this could happen like I was in New York City for the Macys Day Parade and then I was standing next to the actress and we really enjoyed each others company and we became friends.

Its a never ending mental task. S0oo what you are doing is not necessarily a baaaad thing unless it totally takes up. These people had an exaggerated sense of self that I played into without questioning.

Im a good kind person and have never slept walked in my life so wouldnt suddenly start doing so. All talking to myself making up the scenario in my head. I make up scenarios in my head that are WAAAAY off from truth or even reality and something makes me believe it.

But i know that i shouldnt think those thoughts so i talk myself down. Dont make up scenarios in your head with bad outcomes it could stress you out even more. Alternatively I make wonderful fake scenarios in my head about the things I.

Your reaction in order to prove to yourself that you would never act on your thoughts. 482016 Im a female and the whole scenarios made up in my head which I cant help imagining it everyday is not even the same gender as me or even relating to my actual life and it even got worse like I now have 4 versions of the male character I make fake scenarios of but somehow I make myself a background character like Im as a sister of his the not so important person. All it means is you have a good imagination that is highly visual and verbal both - two of the traits of good writers - and also of other kinds of artists.

Id be cleaning my house and would be making up scenarios. Error number 2 however is to imagine conflicts that we think might happen and then try to battle our way out of them. I would make up extremely sad scenarios in my head constantly make myself the victim and cry for hours.

Its the reality that would exist if you didnt have the social fear or excessive social inhibition holding you back. Ill drive to work and play out fake conversations with my boss and my employees solve fake customer complaints imagine a conversation with my hypothetical child. Apart of the conversations I also construct the surrounding scenarios and actions.

Talk about it or take a walk and think of ways to help the problem and better things. I had a pretty happy life in all regards. 1232010 i have delusional moments ALL the time.

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